Friday 16 November 2012

Pan Fried Chicken with Pineapple Salsa




Ingredients for Pineapple Salsa:
Pineapple 250 gm
Corn 1 cup
Spring onion chopped 2
Salted peanut chopped 50 gm
Mint leaves chopped 1 tbsp
Coriander leaves chopped 1 tbsp
Chili powder ¼ tsp
Lemon juice 1 tbsp
Pineapple juice 4 tbsp
Sugar 1 tbsp
Milk 2 tbsp

Ingredients for Chicken: 
Boneless chicken breast 2
Soya sauce 4 tbsp
Chili sauce 2 tbsp
Butter 2 tbsp
Salt to taste
Black pepper to taste

Method:
For the salsa: 
all the ingredients for the salsa in a bowl and mix together, then set aside.

For the chicken: 
Carefully cut each breast almost in half lengthways, then open out the two halves like a book. 
Season each breast with salt and pepper on both sides.
Place a frying pan on a high heat and allow it to get hot, then add 2 tbsp butter and oil.
Place the chicken breasts piece and cook for about 2 minutes with soya and chili sauce on each side or until the chicken is opaque all the way through. 
Remove from the pan and serve with the salsa and boiled rice or noodles.


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