Ingredients For Prawn & Okra Gumbo:
Oil 3 tbsp
Flour 3 tbsp
Onion chopped 1
Garlic chopped 5-6 cloves
Capsicum chopped 1 cup
Tomatoes chopped 1 cup
Tomato puree 1/4 cup
Green chilies 4-5
Ladyfingers 1/2 kg
Onion chopped 1
Garlic chopped 5-6 cloves
Capsicum chopped 1 cup
Tomatoes chopped 1 cup
Tomato puree 1/4 cup
Green chilies 4-5
Ladyfingers 1/2 kg
Prawns 1 kg
Salt & pepper to taste
Sugar 1 tsp
Parsley Chopped 1 tbsp
Bay leaf 1
Salt & pepper to taste
Sugar 1 tsp
Parsley Chopped 1 tbsp
Bay leaf 1
Method:
Heat oil.
Slowly stir in the flour.
Continue to stir until the flour is dark brown.
Add onions, garlic and capsicum, stir until onions are clear.
Add tomato puree and chopped tomatoes cook until dry.
Add salt and pepper, green chilies, parsley and sugar.
Add the prawns and the bay leaf.
Lightly fold in the fried ladyfingers.
Serve with New Orleans rice.
Heat oil.
Slowly stir in the flour.
Continue to stir until the flour is dark brown.
Add onions, garlic and capsicum, stir until onions are clear.
Add tomato puree and chopped tomatoes cook until dry.
Add salt and pepper, green chilies, parsley and sugar.
Add the prawns and the bay leaf.
Lightly fold in the fried ladyfingers.
Serve with New Orleans rice.
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