Healthy chicken biryani

Ingredients For Healthy Chicken Biryani:
Chicken with bones 800 gm
Brown rice 1 1/2 cup
Salt to taste
Cinnamon 2 sticks
Cloves 5-6
Green cardamom 3-4
Turmeric powder 1/4 tsp
Ginger 1 inch piece
Garlic cloves 5-6Onion 1 medium
Green chutney 3-4 tbsp
Yogurt 1/2 cup
All spice powder 1/2 tsp
All spice powder to sprinkle
Saffron 5-6 springs
Milk 1/4 cup
Fried onions 1 cupPure ghee 2 tbsp
Rose petals a few drops
Kewra water a few drops
Mint leaves for garnish

Method:
Heat sufficient water in a deep non stick pan, add rice, salt, cinnamon, cloves, green cardamoms and cook.
Heat 2 tbsp oil in another non stick pan, add chicken, turmeric powder and salt and saute.
Grind ginger garlic and onion and add to the chicken and mix.
Cover and cook for 3-4 minutes.
Add green chutney, adjust salt and mix well.
Add yogurt and mix.
Add garam masala powder and mix again.
Take saffron and milk in a small bowl and heat in a microwave oven for 1/2 minute.
Add fried onion to chicken and mix and cook till slightly dry.
When the rice is almost done strain it into a bowl.
Add desi ghee and mix and spread the rice over the chicken.
Sprinkle rose petals, saffron milk, rose water,pressure cook trotters and split bengal with two cups water till three whistles.
Heat oil in a non stick pan, add green cardamom, ginger garlic paste, onion paste, kashmiri chilies, coriander powder, all spice powder and saute for five minutes.
Add tomatoes and saute till oil surfaces.
Add lentil mixture and salt and cook for five minutes.
Serve hot.

Healthy Chicken Biryani by Zarnak Sidhwa