Saturday, 16 November 2013

Healthy soup


Ingredients For Healthy Soup:

Corn 1 -1/2 cups
Onion chopped 1
Ginger 1 inch piece
Garlic 5-6 cloves
Oil 2 tsp
Butter 2 tbsp
Cumin seeds 1 tsp
Cinnamon 2 one- inch sticks
Black cardamoms 2
Crushed black peppercorns 1 tbsp
Flour 1-1/2 tbsp
Coriander roots few
Turmeric powder 1/4 tsp
Salt to taste
Spinach leaves 12
Lemon 1

Method:
First take a water in a pan add corn, make them crush.
Now add onions, ginger and garlic crush them lightly.
Then pour oil add butter , cumin, stick cinnamon and chopped black pepper for frying.
Now add chopped onions, ginger garlic and saute it.
Then add flour mix it well.
Now add corn flour, coriander, turmeric and salt mix it.
When it is boiled then cove it and leave it to cook on low temperature.
Now put the spinach leaves on each other, roll them and cut it into stir pieces.
Then filter the soup and take it out in a bowl add lemon juice mix it.
Add spinach, in a bowl serve it hot.

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